Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Santa Monica Chiropractor Dr. Pamela Ramer welcomes you to her Chiropractic Clinic
Santa Monica Chiropractor graduated Magna Cum Laude practicing Safe and Natural Techniques like the Activator, Instrument Adjusting, SOT, Cutting Edge Technologies like Laser Therapies and Electric Stimulation Massage, Yoga Therapy and Myofascial Release, Cranio Sacral Therapy with special interest in Sciatica, Disc Herniations, Sports Injuries, Certified in Car and Motor Cycle Injuries, Whiplash, Prenatal and Pediatrics. All of these techniques are integrated to the individual to encourage a speedy recovery. This is always based on a two way street: chiropractior working on the patient in her Santa Monica Clinic and the patient doing self care techniques and corrective exercises at home.. As a Chiropractor, Dr. Ramer's skills in chiropractic as well as her training ( in Mumbai, India) in :Yoga provides a unique therapy driven towards quick pain relief geared towards back pain, neck pain, headaches, sciatica, knee pain and foot pain, tingling and numbness, carpal tunnel syndrome..
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Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
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